Transform Your Body

Without Sacrificing LIVING Your Life

Discover how to achieve real, lasting results in and out of the gym without restrictions, extremes, or hating the process.

JOIN NOW

And Start Living Your Best Life!

WHAT'S INCLUDED WITH FD

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customized training plan

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personalized nutrition plan

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progress tracker

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range of diet options

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workout video library

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dine in/dine out option

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home or gym option

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community  group

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plus so much more!

EARLY BIRD OFFER

CUSTOM TRAINING & NUTRITION

ANNUAL PLAN

ONLY $299

$240

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*Billed annually

CUSTOM TRAINING & NUTRITION

monthly plan

ONLY $29

$24.99

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*Billed monthly

Why You’re Not Seeing Results (Yet)

“I’m Doing Everything Right, But It’s Not Working.”

You feel like you’re spinning your wheels, tracking every calorie, and staying disciplined, yet the results just don’t match the effort. It’s not your fault—you need a plan that works with your body, not against it.

Lack of Progress Despite Consistency

Even though you’ve been dieting and tracking diligently, the scale isn’t budging, and it’s draining your motivation. The truth? It's not just about numbers—it’s about balance, fueling your body properly, and making sustainable changes.

Constantly Switching Workouts Without a Plan

Jumping from one trendy workout to another isn’t the answer. Without a structured program tailored to your goals, you’re left spinning your wheels instead of making real progress.

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What's included?

PERSONALIzED

WORKOUT PROGRAM

Experience a personalized workout program designed exclusively for you! Our team will create a tailored ongoing training program that perfectly suits your needs. To ensure proper form and technique, we have meticulously filmed each exercise, providing clear demonstrations on how to perform them correctly.

✓ Home or Gym Workouts

Enjoy the flexibility of working out at your convenience, whether it's in the comfort of your own home or at the gym.

✓ SWAP OUT YOUR EXERCISES

You have the ability to swap exercises at any time to accommodate your needs or preferences.

✓ WORKOUT LOG

Keep track of your progress to continually strive for your personal best!

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Two phones with app images to go here on them.

PERSONALIZED

NUTRITION PLAN

Benefit from fully customized training and meal plans tailored specifically to your goals, schedule, and lifestyle. These plans will be updated monthly to align with your progress. You’ll be able to choose from a wide range of options, including General, Vegetarian, Vegan, Dairy-Free, Gluten-Free meals, and more!

✓ DINE IN/OUT OPTION

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

✓ SHOPPING LIST

Shopping for your plan made easy with a shopping checklist!

✓ ALLERGIES/DISLIKES BLACKLIST

Blacklist any ingredients you want to avoid!

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General

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Vegetarian

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Vegan

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Dairy Free

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Gluten Free

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Pescatarian

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Ketogenic

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Paleo

ALSO INCLUDED+

EXCLUSIVE MOBILE APP

Everything all in one place!

HABBIT TRACKER

Keep on top of your daily goals!

PROGRESS TRACKER

Keep track of personal measurements!

COMMUNITY SUPPORT

Share stories, tips and ask questions!

FOOD DIARY

Track your calorie consumption!

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EXCLUSIVE MOBILE APP

Everything all in one place!

HABBIT TRACKER

Keep on top of your daily goals!

PROGRESS TRACKER

Keep track of personal measurements!

COMMUNITY SUPPORT

Share stories, tips and ask questions!

FOOD DIARY

Track your calorie consumption!

A group of phones sitting next to each other on a table.

I’ve been where you are...

...obsessing over every little thing, believing that shrinking myself would bring happiness. But life isn’t meant to be about restrictions or extremes. Balance, strength, and confidence are where true transformation happens.


If you’ve been working hard, staying consistent with your diet, and switching up your workouts, yet still not seeing the progress you want—it’s time for a change. I get it. I’ve been there too, and I’m here to help you break free from the frustration and create long-term results that fit into your life.


I’ve helped over 2,000 women fall in love with the process of fitness, learn to fuel their bodies without fear, and see results they never thought possible—all while still living their lives to the fullest.


There’s no perfect time to start. Change is uncomfortable, but discomfort is only a roadblock if you let it be. Progress doesn’t happen overnight, but every step you take today compounds into the results you’ll see tomorrow.


If you’re ready to finally achieve the balance, strength, and freedom you deserve, I can’t wait to welcome you into the FD Athletics family. Let’s make your goals a reality—without giving up the life you love.

JOIN NOW

Your Transformation Starts Here- Take the First Step Today!

Your Transformation Starts Here - Take the First Step Today!

JOIN NOW

FREQUENTLY ASKED

QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly, 6 monthly or annual based program. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalized program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.